The favorite diet is one of the most difficult to tolerate (because there is a constant feeling of hunger and also has many contraindications), but it allows you to lose weight in a short time.What is the nature of such a diet and what does the main diet consist of?How effective is this nutritional system and in what cases is it contraindicated?How to plan a menu for the week and what do nutritionists advise people who are losing weight?
What is your favorite diet?
A favorite diet is the 7-day diet, where each day is dedicated to one food group (vegetables, drinks, fruit days, etc.).The duration of the Favorite Diet is one week.It includes 2 product consumption systems:
- Separate nutrition - do not mix foods from different food categories (fats and carbohydrates) at the same time, due to which the function of the stomach and the entire gastrointestinal tract as a whole improves.
- Drinking on fasting days helps remove fluid from the tissues and gives a feeling of lightness.
Which together yield great results.
Basic rules
There are some rules that you should rely on when switching to your favorite Diet:
- Strictly follow the prescribed diet.
- If possible, avoid eating foods that are not included in this nutritional system, as any failure (even at the end) is a reason to restart the diet.
- Avoid late night snacking and overeating.
- The last meal should be at least 3 hours before bedtime.
- Before going on a diet, people losing weight should consult a therapist (in case of any contraindications).
- Maintain a water drinking regimen (1.5-2 liters of water per day).
- Avoid all physical activities and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body may become weak (even to the point of fainting).
- Also, take vitamin complexes.This will help replenish the missing nutrients in the body.
If after a few days of following the diet you feel fatigue, weakness, not to mention digestive disorders (nausea, diarrhea, constipation), you should immediately stop the diet and seek help from a doctor.
Diet plan
Favorite Diet offers the following diet for 7 days of the week:
- The first, third and sixth days are drinking days,that is, at this time it is allowed to consume only liquids (kefir and low-fat milk, fresh natural juices, drink yogurt without added sugar and flavorings, low-fat meat broths, dried fruit juices).
- The second day is vegetable day.On this day, you should eat only fresh, grilled or stewed vegetables (cabbage, zucchini, carrots, beets, cucumbers, eggplant, sweet peppers, tomatoes and others).At the same time, it is allowed to use unrefined vegetable oil in small quantities for cooking vegetables or dressing salads (no more than 1-2 teaspoons).
- On the fourth day there is fruit,This means you can only eat fresh fruit (apples, tangerines, pears, oranges, pineapples, kiwis).
- Day five is protein day.Any foods rich in animal and vegetable proteins are allowed (eggs, cheese, lean meat, fish, boiled beans, kefir, yogurt).
And on the seventh day of the week, the person losing weight will gradually leave the diet (if there is no intention to maintain this diet for another week).On this day, you are allowed to eat a little bit of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And of course, any junk food is prohibited.
Sample menu for the week
Below is a sample menu to lose weight in a week:
First day (drinking)
The first day of the diet offers the following diet:
- Breakfast - freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken broth.
- Afternoon snack - natural drinking yogurt without added sugar (should be prepared at home, because store-bought yogurt contains flavorings and preservatives).
- Dinner: low-fat milk.
Day two (vegetables)
You should eat on the second day as follows:
- Breakfast - carrot salad, fresh white cabbage and beets.
- Snack - 2 fresh tomatoes.
- Lunch - vegetable stew.
- Afternoon snack - eggplant baked in the oven.
- Dinner - fresh vegetable salad, seasoned with vegetable oil.
Day three (drinking)
Menu for the third day of the diet:
- Breakfast - a glass of low-fat milk.
- Lunch - freshly squeezed apple juice.
- Lunch - meat broth.
- Afternoon snack - low-fat kefir.
- Dinner - fresh carrot juice.
Day four (fruit)
On the fourth day, you should eat as follows:
- Breakfast - 2 oranges.
- Snack: green apple.
- Lunch - fresh fruit salad of your choice (can use pineapple, kiwi, tangerine).
- Afternoon snack - grapefruit.
- Dinner - apples baked in the oven (2 pcs.).
Day five (protein)
Menu for the fifth day of the diet:
- Breakfast - 2 boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch - a piece of boiled chicken.
- Afternoon snack - natural yogurt.
- Dinner - fish baked in the oven, egg salad and boiled beans.
Day six (drink)
Day six of the diet offers the following diet:
- Breakfast - fresh pineapple juice.
- Lunch: low-fat kefir.
- Lunch - meat broth.
- Afternoon snack - dried fruit.
- Dinner: drink yogurt.
Day seven (last)
And on the last day, the following foods should be in the diet:
- Breakfast - 2 boiled eggs.
- Lunch - freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon snack - low-fat kefir.
- Dinner - fresh vegetable salad, seasoned with 1 tsp.vegetable oil.
And then, if necessary, the person losing weight can continue this diet for another seven days.
This diet can be repeated no more than three times a year.
How effective is your favorite diet?
The Love Diet is effective because it combines fasting days and separate meals.This allows the digestive tract to rest after vigorous digestion of heavy foods and cleanses the body of accumulated waste and toxins.After completing the course, the body seems to restart again and metabolism improves, that is, excess calories and fat in the folds of the body begin to be burned more actively.
After seven days, a person losing weight can lose 5-7 kg, and sometimes more.The main thing is not to greedily grab those harmful foods that have been locked up all the time.Better to wait another week with this.
Contraindicated
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- For cardiovascular diseases.
- For diabetes.
- Children under 18 years old.
- Elderly people.
- For chronic diseases of the digestive tract.
- For endocrine disorders.
- While using any medication.
- During recovery from illness or surgery.
- For kidney and liver diseases.
Therefore, to ensure there are no contraindications, you should have a medical examination.
Advice from a nutritionist
In order for the body to be able to tolerate the diet without causing pain (because the diet is quite meager and such nutrition cannot be called balanced), experts recommend:
- Take vitamin and mineral complex for 7 days.
- Reduce physical activity to a minimum.
- Walk outdoors more often.
- Avoid eating fast food and carbonated drinks.
- Do not drink water before or after meals.
The Favorite Diet is one of the fastest and simplest nutritional systems;it does not require constant preparation of several dishes.At the end of the treatment, your body will feel lighter than ever and your figure will become more attractive.But such a diet has many contraindications, so you must first undergo a comprehensive medical examination and consult with a therapist or nutritionist.If you follow the rules of the Favorite Diet and do not eat junk food during the course, you may be surprised by your own reflection in the mirror and the admiring glances of your friends and colleagues.